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Fat Adaption

Let’s keep this short and sweet. At Shaping Change we like to coach you to become a fat burning machine, teaching your body to use fat as a fuel instead of carbs. However encouraging your body to do this requires a process, the stages of which I am going to simplify and share with you[…]

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About Shaping Change

The fitness industry is in it’s early stages. At the start of it, people that looked good or competed, were the go-to people to get advice from on how to get in shape. Arguably it is important to demonstrate that you can walk the walk, not just talk the talk, but looking good doesn’t necessarily[…]

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Chris Heron

Welcome! Welcome to my website and thanks for taking some time to read my blog. I thought I would kick it off with sharing a bit about my background, and the approach we take at my studio. I have been in the fitness industry since 1996 and it has always been my dream to open[…]

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