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Session 2 In the second session had a bit more body weight training, starting with a warm up which required a stick and a mat. We started by prepping the shoulders, warming up the hamstrings by performing a downward dog position which is a great exercise for wrist, lower back, hamstrings and calfs, slowly transitioned into[…]

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Today I want to introduce you a great session to burn fat I went a couple weeks ago at Shaping Change. The session is called Lunch Busters, it is a quick 30 minute intensive and real HIIT (High-intensity interval training) and happens Monday to Friday at lunch time (12:45pm). Shaping Change designs a different session everyday with timing[…]

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Training is one of my passions since early, I started at age of 8 practising Rhythmic Gymnastics and I used to love it, but I trained only for 2 years and I had to stop. So I carried on with football and handball in the college and high school. When I was 17, I started doing classes[…]

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