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Lifestyle


 Session 9 The session was good and more challenging than last one, especially when we did the chin-ups, Im very happy with me progress… last session I did almost 4 chin-ups. The mobility exercises were similar to last session, as we were training similar muscles and training was focusing in getting stronger for chin-ups. We[…]

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 Session 8 Got great progress today and I felt happy with it! The session was a good, we practised handstand techniques, great for engaging isometric muscle contraction, building up anterior posteria muscles which are commonly used. For the first time I got into headstand tripod position, not only this… but I also hold for 1[…]

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Session 7 It was a good session, we practised handstand techniques, great for engaging isometric muscle contraction, building up the main shoulder and chest muscles which are commonly used in handstand.  The session was very tough, specially the rings row and box dips super set. My coach Luigi is focusing on exercises that will build up[…]

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Session 6 Today’s session was mainly focuses on flexibility and mobility, which will helps to build better awareness in the handstand position. There were new techniques learnt and exercises that build up my lagging muscles for the next stage. There were also a combination of 3 exercises to build up the chin-ups repetitions and a tough core[…]

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Session 5 I really enjoyed the session today! The session was intense with a mix of strength and super sets. We started the session prepping the shoulders with shoulder dislocates, this can be performed with a dale and pop pipe. Luigi says that shoulder dislocates should be part of everybody’s joint prehabilitation, shoulder dislocates circles right[…]

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Session 4 I woke up this morning feeling refreshed and looking forward to training. I am feeling better this week as I started a new diet. In the last session, Luigi measured my body fat percentage and instructed to record everything I eat using the app called MyFitnessPal. I used to do it before and[…]

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Session 3 Today’s session was much harder than last week, the training started getting more intense with the super setting of negative chin-up and strict push-ups! The session started with mobility drills: the cat/cow position, which is great for increasing flexibility in the neck, shoulders and spine. After this, the training started with the difficult part: the[…]

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Session 2 In the second session had a bit more body weight training, starting with a warm up which required a stick and a mat. We started by prepping the shoulders, warming up the hamstrings by performing a downward dog position which is a great exercise for wrist, lower back, hamstrings and calfs, slowly transitioned into[…]

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Today I want to introduce you a great session to burn fat I went a couple weeks ago at Shaping Change. The session is called Lunch Busters, it is a quick 30 minute intensive and real HIIT (High-intensity interval training) and happens Monday to Friday at lunch time (12:45pm). Shaping Change designs a different session everyday with timing[…]

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Training is one of my passions since early, I started at age of 8 practising Rhythmic Gymnastics and I used to love it, but I trained only for 2 years and I had to stop. So I carried on with football and handball in the college and high school. When I was 17, I started doing classes[…]

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