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Session 30 Today’s session we focused on strengthening training, back to chin-ups and chin-ups hold to develop power with high intensity. We started with drills for my spine and my shoulders, followed by an intensity workout to make me stronger. We worked in different muscles in my upper body and core, it was an amazing[…]

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Session 29 Today’s session we focused on work on the technique to reach the perfect form. We started our session with a quick warm up, working with mobility drills which are great for optimal performance.  There are many benefits offered from it, for example, moving synovial fluid into the joint, build better joint independence and[…]

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Session 28 Today we worked most of the time in the rings, mainly goal was strength. I found it very hard, and all credits and thanks to Luigi that as alway, was very patient and pushed me hard. We had a combination of German Hanging which is also great for opening the shoulders, lots of[…]

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Session 27 This session was the hardest session ever, I really enjoyed though, because it was very challenging. Today’s session was focused on strength, we had a similar workout from the previous sessions with a combination of chin-ups and chin-ups hold, but today for the first time I’ve added weight on the holding chin-ups! We[…]

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Session 26 Today’s session was focused on learning the principles of muscle up and its stages, especially in the techniques which is something new for me and what I need to improve. I had so much fun during the session, Luigi taught me the first techniques for the muscle up and false grip, which is[…]

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Session 25 Today’s session was based on mobility drills and focused in the right technique. It was a great session where I improved and learnt better the technique, getting into the perfect position. Luigi was very patient and helped me a lot, teaching the techniques and how to get into the correct position. We then[…]

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Session 24 We worked a lot on handstand in today’s session. Luigi designed a great program for today, focusing on the right technique to put me on the handstand, so wrist preparation was crucial before we started the workout. I enjoyed a lot, specially because I can see an amazing progress compared to few weeks[…]

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Session 23 Today’s session was focused on strength and conditioning, working on the weaker muscles to make stronger so I will be able to have a great synergy of movement between the upper, lower body and core. Great session designed by my coach Luigi, I felt a challenging workout, which will bring me great results. We started the[…]

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Session 22 In today’s session we worked a lot for handstand which I enjoyed so much! Lots of mobility drills to prep me for a handstand, stretch and strengthen the wrists. We also had push-ups and other great exercises to make me stronger. At the end of the session I was very happy with the progress[…]

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Session 21 Today’s session was focused in mobility drills and core strengthen. There were 3 new exercises for mobility, great to open the shoulders and prep me for the workout. We also worked on core exercises, but in a different way: using the rings! Also, making me stronger for the techniques. It was a great[…]

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