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Session 27 This session was the hardest session ever, I really enjoyed though, because it was very challenging. Today’s session was focused on strength, we had a similar workout from the previous sessions with a combination of chin-ups and chin-ups hold, but today for the first time I’ve added weight on the holding chin-ups! We[…]

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Session 26 Today’s session was focused on learning the principles of muscle up and its stages, especially in the techniques which is something new for me and what I need to improve. I had so much fun during the session, Luigi taught me the first techniques for the muscle up and false grip, which is[…]

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Session 25 Today’s session was based on mobility drills and focused in the right technique. It was a great session where I improved and learnt better the technique, getting into the perfect position. Luigi was very patient and helped me a lot, teaching the techniques and how to get into the correct position. We then[…]

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Session 24 We worked a lot on handstand in today’s session. Luigi designed a great program for today, focusing on the right technique to put me on the handstand, so wrist preparation was crucial before we started the workout. I enjoyed a lot, specially because I can see an amazing progress compared to few weeks[…]

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Session 23 Today’s session was focused on strength and conditioning, working on the weaker muscles to make stronger so I will be able to have a great synergy of movement between the upper, lower body and core. Great session designed by my coach Luigi, I felt a challenging workout, which will bring me great results. We started the[…]

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Session 22 In today’s session we worked a lot for handstand which I enjoyed so much! Lots of mobility drills to prep me for a handstand, stretch and strengthen the wrists. We also had push-ups and other great exercises to make me stronger. At the end of the session I was very happy with the progress[…]

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Session 21 Today’s session was focused in mobility drills and core strengthen. There were 3 new exercises for mobility, great to open the shoulders and prep me for the workout. We also worked on core exercises, but in a different way: using the rings! Also, making me stronger for the techniques. It was a great[…]

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Session 20 The session today was one of the hardest workout, so far! Tough chin-up and push-up circuit ever! And also the hardest core exercises! Definitely one of the best session so far, I am very happy that I could manage all these exercises because it is hard and it means all the hard work[…]

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Session 19 There were lots of Mobility drills in today’s session as the main focus for today is to improve the flexibility. We also worked on strength by doing chin-ups max repetition with chin-up hold. All the mobility exercises were for 2 minutes each in a 2 rounds, which were: Inchworm into seal, Bearcrawl and Crabwalk. Find below a[…]

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Session 18 The main focus on today’s session was to build up and strengthen the weaker muscles. We started the workout with auxiliary lifts, which is great for strengthening any lagging muscles that might be slowing down our progress and we also did some functional hypertrophic drills. It is important to start the specific mobility drills[…]

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