Blog


Session 22 In today’s session we worked a lot for handstand which I enjoyed so much! Lots of mobility drills to prep me for a handstand, stretch and strengthen the wrists. We also had push-ups and other great exercises to make me stronger. At the end of the session I was very happy with the progress[…]

Read More

Session 21 Today’s session was focused in mobility drills and core strengthen. There were 3 new exercises for mobility, great to open the shoulders and prep me for the workout. We also worked on core exercises, but in a different way: using the rings! Also, making me stronger for the techniques. It was a great[…]

Read More

Session 20 The session today was one of the hardest workout, so far! Tough chin-up and push-up circuit ever! And also the hardest core exercises! Definitely one of the best session so far, I am very happy that I could manage all these exercises because it is hard and it means all the hard work[…]

Read More

Session 19 There were lots of Mobility drills in today’s session as the main focus for today is to improve the flexibility. We also worked on strength by doing chin-ups max repetition with chin-up hold. All the mobility exercises were for 2 minutes each in a 2 rounds, which were: Inchworm into seal, Bearcrawl and Crabwalk. Find below a[…]

Read More

Session 18 The main focus on today’s session was to build up and strengthen the weaker muscles. We started the workout with auxiliary lifts, which is great for strengthening any lagging muscles that might be slowing down our progress and we also did some functional hypertrophic drills. It is important to start the specific mobility drills[…]

Read More

Session 17 The main focus of today’s session was intermediate core conditioning exercises. The workout targeted strength, dynamic and static holds. We started with mobility drills to open my shoulders, chest and back, which are essential for building a baseline from headstand to handstand, as today there was some headstand practice (good strengthening for core muscles). Core is a great[…]

Read More

Session 16 Today’s session was hard because I was away, it was the first session post holiday and I was 10 days without training properly – just ran few days and did a one leg session once – so I felt very difficult training, but after few days from now I will be back on[…]

Read More

Session 15 The workout today was nice but I struggled a bit to make it! There was a circuit that will make my core strong and it was tough! We also had some rings practice and this part for me is very fun, although it is also hard and works the core a lot! Finished the session with[…]

Read More

Session 14 The session was very difficult today! I found this to be the hardest session so far. The supersets were hard, especially the full bodyweight chin-ups! Instead of me doing just the negative chin-ups (as I’ve been doing in the previous sessions), today I did a combination of concentric and eccentrics which means I[…]

Read More

Session 13 Today’s session focused on the essentials of strength and conditioning. I have finally recovered from my aches and pains, I had about a week to fully recover from the chin-ups – the last 2 sessions main focus were improving mobility and core strength – and today I had the negatives and holds, I was also tested the[…]

Read More