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Session 2 In the second session had a bit more body weight training, starting with a warm up which required a stick and a mat. We started by prepping the shoulders, warming up the hamstrings by performing a downward dog position which is a great exercise for wrist, lower back, hamstrings and calfs, slowly transitioned into[…]

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Today I want to introduce you a great session to burn fat I went a couple weeks ago at Shaping Change. The session is called Lunch Busters, it is a quick 30 minute intensive and real HIIT (High-intensity interval training) and happens Monday to Friday at lunch time (12:45pm). Shaping Change designs a different session everyday with timing[…]

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Training is one of my passions since early, I started at age of 8 practising Rhythmic Gymnastics and I used to love it, but I trained only for 2 years and I had to stop. So I carried on with football and handball in the college and high school. When I was 17, I started doing classes[…]

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Fat Adaption

Let’s keep this short and sweet. At Shaping Change we like to coach you to become a fat burning machine, teaching your body to use fat as a fuel instead of carbs. However encouraging your body to do this requires a process, the stages of which I am going to simplify and share with you[…]

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About Shaping Change

The fitness industry is in it’s early stages. At the start of it, people that looked good or competed, were the go-to people to get advice from on how to get in shape. Arguably it is important to demonstrate that you can walk the walk, not just talk the talk, but looking good doesn’t necessarily[…]

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Chris Heron

Welcome! Welcome to my website and thanks for taking some time to read my blog. I thought I would kick it off with sharing a bit about my background, and the approach we take at my studio. I have been in the fitness industry since 1996 and it has always been my dream to open[…]

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