Chris Heron

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Adrenal Fatigue

Have you ever woken up weary eyed, looked at your alarm clock and wanted to crawl back under the sheets still feeling tired, despite the 9 hours of sleep? Can’t seem to regain your normal energy no matter what you do or how many doctors you visit?
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Massage as your ally to better health and fitness

When it comes to setting fitness goals, you may not consider massage as an essential component of your exercise regime. However, if you focus on your health and fitness goals, adding massage to your fitness and nutrition plan can help you increase your fitness performance and prevent injuries.
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Sleep, Why is it so important?

Sleep together with exercise and nutrition form the three pillars of health. Across the developed world the quantity and quality of sleep we obtain is falling. But why is sleep so important to our physical and mental health?
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Adrenal Fatigue